Honey calories

From time immemorial, Azerbaijani Honey has been considered a truly healthy delicacy. It is known that in the process of making honey, bees produce a special substance - inhibin, due to which this product acquires absolute sterility. Bee products are often referred to as an alternative to sugar.

How many calories are in honey and can it be consumed daily?

Natural honey is rich in useful elements such as carotene, and protein, as well as vitamins B, C, and PP. In addition, this valuable bee product contains various essential oils, as well as organic acids, sugar, and nitrogenous compounds.

On top of that, honey contains about forty percent fructose and about thirty-five percent glucose. A healthy treat is a source of organic acids such as lactic and malic acid, as well as citric and others. The calorie content of honey in one hundred grams of the product is approximately 327 kilocalories. According to experts, the calorie content of honey directly depends on its variety. For example, the calorie content of flower varieties of honey can reach no more than 380 kilocalories, but dark varieties of honey contain a calorie content of up to 415 kilocalories.

It is no secret that Azerbaijani Honey is a truly valuable product with great healing potential. It has beneficial properties to restore the energy of a weakened body after an illness, mobilizing the body`s protective properties, and strengthening the immune system. Even the famous ancient Greek healer Hippocrates recommended eating honey every day.

Dark varieties of honey are especially beneficial to the body, as they contain the maximum amount of minerals. The product very well enhances the blood flow of the lymph, it also destroys microbes. Honey is recommended to be consumed daily for stomach ulcers, as well as duodenal ulcers. In addition, a healthy delicacy is used for various heart diseases and for the treatment of hypertension. For example, Amosov`s Paste is a real panacea in the fight against this kind of disease. A unique product is a mixture of honey, dried fruits, and nuts, which strengthens the heart, and blood vessels and improves immunity.

At the same time, a natural product helps to enhance the natural functions of the body. For an instant effect, we recommend trying Iron Man. This variety is based on a unique mixture of honey, dried apricots, raisins, and walnuts. Such a cocktail improves brain function, adds tone, and protects against viruses and bacteria.

Despite all the beneficial properties of honey, it is a strong allergen and has some limitations in its use. People with obesity and diabetes are advised to take the bee products in small amounts. In addition, it is worth limiting the use of honey to people with exacerbation of the upper gastrointestinal tract. Doctors forbid giving the honey to children under 18 months of age, as it creates a risk of botulism in infants. Adults should consume honey no more than 2-3 tablespoons per day.

In conclusion, we hope that we have shared valuable information with you. But if you still have not decided which variety of honey to choose, then our experts will help you. They will easily pick up a product for you based on your wishes, tastes, and preferences. Also, you can buy honey online or order by phone.