Linden honey from I'm Honey, collected in unique ecologically clean areas of Bashkortostan, is a natural product of premium class. The distinctive feature of this honey is its creamy white color, symbolizing purity and unsurpassed quality. This honey has an intense aroma of linden and a mild, slightly sweet flavor that leaves a pleasant aftertaste. Ideal for everyday use as well as for becoming a sophisticated and healthy gift that demonstrates care and attention to detail.

Bashkir linden honey is a highly valued variety known for its distinctive aroma and unique health properties:

• Strengthens the immune system: Rich in enzymes and natural compounds that boost the body's defenses against infections.
• Soothes coughs and colds: Its mild antiseptic and expectorant properties are effective for respiratory ailments.
• Relieves stress: Helps calm the nervous system, promoting relaxation and improving sleep.
• Supports digestion: Helps alleviate stomach discomfort and promotes healthy gut flora.
• Antimicrobial effects: Effective against a wide range of bacteria, aiding in wound healing.

Bashkir linden honey is not only delicious but also nutritious:

• Calories: Approximately 300–320 kcal per 100 g.
• Carbohydrates: Around 80%, primarily fructose and glucose, providing a natural energy source.
• Proteins: Less than 1%, including trace amounts of enzymes and amino acids.
• Vitamins: Contains B-complex vitamins (B1, B2, B6) and trace amounts of vitamin C, supporting immunity and energy metabolism.
• Minerals: Rich in potassium, calcium, magnesium, iron, and phosphorus, essential for bone health and cardiovascular function.
• Antioxidants: Includes polyphenols and flavonoids that protect cells from oxidative stress.

• Storage Temperature: From +5°C to +25°C.
• Location: Keep in a dark, dry place away from direct sunlight.
• Container: Store in airtight glass jars to preserve quality. Avoid metal containers to prevent reactions.
• Crystallization: Natural crystallization may occur, especially at lower temperatures. To restore a liquid state, warm gently in a water bath without overheating.

• For people prone to colds and flu: Bashkir linden honey’s soothing and antimicrobial properties make it ideal for alleviating respiratory issues.
• For those with mild insomnia: Its calming effects on the nervous system help promote restful sleep.
• For outdoor enthusiasts: Used as a natural antiseptic for treating minor cuts and wounds.
• For individuals with digestive concerns: Aids in soothing the stomach and improving digestion.
• For people under stress: Its natural sugars and calming compounds help restore energy and mental balance.