Immerse yourself in a world of exquisite taste with our cotton honey. Its unique white color and thick, creamy texture make each intake a real pleasure. Harvested in pure ecological conditions, this honey is not only a source of natural sweetness, but also a valuable element for improving your health. Choose naturalness and quality with Cotton Honey from I'm Honey - the perfect addition to a healthy lifestyle.

Cotton Honey is a unique beekeeping product that has a number of valuable properties and beneficial effects on human health. Here are its main beneficial properties:

• Immunity Booster: Rich in antioxidants that help protect the body from free radicals and strengthen the immune system.

• Digestive Support: Helps normalize the gastrointestinal tract, facilitating digestive processes.

• Energy: Cotton Honey is an excellent source of natural energy due to its high carbohydrate content, making it ideal for athletes and people with active lifestyles.

• Improves Sleep Quality: Helps relax and improves sleep quality due to its calming properties.

• Antibacterial and anti-inflammatory: Helps fight infections and has healing properties for inflammation.

• Skin Care: Can be used for cosmetic purposes to moisturize and nourish the skin, and as a treatment for acne and other skin problems.

• Cardiovascular Support: Helps improve heart and vascular function due to its composition, which helps control blood cholesterol levels.

These properties make cotton honey a valuable product to include in your daily diet and use as a natural remedy to support health and well-being

Cotton Honey is not only delicious, it is also a nutritious product, rich in vitamins and minerals. Here is information about the nutrients found in cotton honey:
 

• Energy Value: The high carbohydrate content makes cotton honey an excellent source of energy. There are about 304 calories in 100 grams of honey.

• In one teaspoon of honey:
   
• Calories - 29 kcal
• Carbohydrates - 6.41 grams.
•  Protein - 0.02 grams

• Carbohydrates: The main component of cotton honey is carbohydrates, mainly fructose and glucose, which make up about 82% of the total content.

• Protein: Cotton honey contains a small amount of protein, about 0.3 grams per 100 grams of product.

• Vitamins: Cotton Honey contains B vitamins (B6, Thiamin, Niacin, Riboflavin), which are essential for healthy skin, hair and eyes, as well as for the proper functioning of the nervous system.

• Minerals: Cotton honey is rich in a variety of minerals, including calcium, magnesium, phosphorus, potassium, sodium, and iron, which are important for maintaining healthy bones, muscles, heart, and nervous system.

• Antioxidants: Contains antioxidants such as flavonoids and phenolic acids, which help protect the body from free radicals and support overall health.

• Water: Cotton Honey contains approximately 17% water, which contributes to its unique texture and flavor.

These nutrients make cotton honey not only a great tasting product, but also a beneficial addition to a healthy lifestyle.

To preserve the quality and beneficial properties of cotton honey, it is important to maintain proper storage conditions. Here are the basic recommendations for storing cotton honey:

Storage Location

• Dark place: Store honey in a dark place, away from direct sunlight. Light can destroy some of its beneficial substances and change the flavor and color of the honey.

• Constant temperature: Room temperature, between 20°C and 25°C, is ideal for storing honey. Avoid large temperature fluctuations, as this may cause the honey to crystallize.

Packing

• Airtight containers: Honey should be stored in airtight containers to prevent moisture and other external odors from altering its quality and flavor. Glass jars with tight-fitting lids are ideal.

• Packaging material: Glass or ceramic containers should be preferred as they do not react with honey and do not affect its flavor and properties. The use of metal containers is not recommended as they can oxidize.

Shelf life

• Long storage: Cotton honey, like other types of honey, can be stored for a very long time if the storage conditions are correct. Honey is a natural preservative due to its high sugar content and low moisture content, making it resistant to spoilage.

• Crystallization: Honey can crystallize over time. This is a normal process and does not indicate a spoiled product. To return honey to a liquid state, it can be gently heated in a bain-marie, taking care not to overheat.

Following these guidelines will help keep your cotton honey in perfect condition for a long time, allowing you to enjoy its health benefits and great taste.

Because of its unique composition and health benefits, cotton honey can be beneficial to a wide range of people. Here are the categories of people who may find it particularly beneficial:

• Athletes and physically active people: Due to its high content of easily digestible carbohydrates, cotton honey is an excellent source of energy to help recover from intense exercise and improve endurance.
   
• For people with an active lifestyle: Honey's energy value and ability to quickly provide energy make it suitable for people with busy schedules and high levels of physical activity.
   
• For immune support: The antioxidant and antibacterial properties of cotton honey can help strengthen the immune system and protect the body from various infections.
   
• For those with digestive problems: Honey can help normalize the gastrointestinal tract and facilitate digestive processes.
   
• To improve sleep quality: Honey promotes the production of serotonin, which is converted to melatonin, a hormone that regulates the sleep-wake cycle.
   
• For skin-conscious people: Because of its moisturizing and antibacterial properties, honey can be used as a natural skin care product.
   
• People at risk for cardiovascular disease: Consuming honey can help improve heart and vascular function and control blood cholesterol levels.
   

Despite these benefits, individual tolerance and allergic reactions to bee products should be considered. People with diabetes and those who monitor blood sugar levels should consult a physician due to the high sugar content of honey.