Saffron is a spice obtained from the dried stigmas of the saffron crocus flower (Crocus sativus). It has a bright orange-red color, a refined aroma, and a subtle bittersweet taste. Saffron is used to add a unique aroma, color, and mild bitterness to dishes. This spice is considered one of the most expensive in the world due to the labor-intensive harvesting process: about 150,000 flowers are needed to produce one kilogram of saffron.

Saffron has several beneficial properties. It contains powerful antioxidants that help fight inflammation and protect cells from damage. Saffron improves mood, reduces symptoms of depression, supports cardiovascular health, and enhances memory. Additionally, it helps regulate appetite and improve digestion.

Saffron is rich in nutrients, even though it is used in small amounts. It contains vitamins, minerals, and antioxidants that contribute to health. The key nutrients in saffron include:

• Vitamin C – helps strengthen the immune system and protects against oxidative stress.
• B vitamins – support metabolism and promote proper nervous system function.
• Minerals – such as potassium, magnesium, iron, and manganese, which are essential for heart health, bone strength, and overall metabolism.
• Carotenoids (crocin, crocetin) – powerful antioxidants that give saffron its vibrant color and help protect cells.
• Essential oils (safranal) – give saffron its unique aroma and have antioxidant and anti-inflammatory properties.

Saffron also contains fiber, which helps support digestive health.

Store saffron in a tightly sealed glass or ceramic jar, in a dark, dry, and cool place, away from sunlight and heat sources. This will help it retain its properties for up to 1–2 years.

Saffron is suitable for:

• People with low mood – it may help improve mood and reduce symptoms of depression.
• Those with digestive issues – saffron promotes better digestion and appetite.
• Athletes – due to its antioxidant properties, it supports recovery after exercise.
• Anyone looking to boost their immune system – thanks to its high vitamin C and antioxidant content.
• People concerned about heart health – the minerals in saffron contribute to maintaining cardiovascular health.